what òî look for: Whole rye should be the first ingredient. Long, slow cooking causes the natural sugar in rye flour to darken and sweeten the bread.
typical nutritional data per slice: 100 Calories, 0.5 g
fat, 3 g fiber, 200 mg sodium.
good brands: Mestemacher Genuine Westphalian Pumpernickel… Rubschlager 100% Rye, Rye-Ola Pumpernickel.
Dietary silicon, found in whole grains and their products (such as beer), reduces bone loss and promotes bone formation.
Beer is an especially good source because it is readily absorbed. Other sources of silicon include oat bran, barley and rice.
warning: More than two drinks per day for men or one for women is considered harmful.
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